BEGIN:VCALENDAR VERSION:2.0 PRODID:-//LILA YOGA® - ECPv5.16.2//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://lilayoga.com X-WR-CALDESC:Events for LILA YOGA® REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20220313T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20221106T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;VALUE=DATE:20220624 DTEND;VALUE=DATE:20220627 DTSTAMP:20220717T233149 CREATED:20220503T205409Z LAST-MODIFIED:20220503T205409Z UID:37554-1656028800-1656287999@lilayoga.com SUMMARY:Lila Yoga® Mindfulness Retreat DESCRIPTION:[vc_row full_width=”stretch_row_content_no_spaces” padding_top=”0″ padding_bottom=”0″][vc_column css_animation=”fadeIn”][vc_row_inner padding_top=”0″][vc_column_inner][vc_column_text class=”event1″]Resuscitate\, Replenish\, Transcend & Transform \nDiscover the power of compassionate awareness by bringing mindfulness into your daily life. During this nourishing retreat\, we will embrace our vulnerabilities and allow them to safely guide us into expansive ease. By practicing the art of open attention\, Mindfulness Lila Yoga provides a completely holistic approach to a healthy\, balanced body and mind. Through the ancient Indian practices of asana (yogic postures)\, pranayama (yogic breathing)\, chanting\, satsang gathering\, meditation\, and quiet-present time\, we are able to open to our greatest awareness and learn the keys to joy\, patience\, peace\, and eternal wisdom.[/vc_column_text][vc_btn title=”Register Now” shape=”square” color=”orange” align=”left” i_icon_fontawesome=”fas fa-edit” add_icon=”true” link=”url:https%3A%2F%2Fwww.dralamountain.org%2Fprogram%2Fly622-lila-yoga-mindfulness-retreat%2F%3Fform%3D1%26ts%3D1651609807767|target:_blank” el_class=”event2btn”][vc_column_text class=”event1desc”]https://youtu.be/uV5hwEvSnDs[/vc_column_text][vc_column_text class=”event1desc”]Many of us have been in survival mode for the past two years. Let’s take this opportunity to replenish. \n“Lila Yoga®️ explores the possibility of living in brilliant ease by rejuvenating self-trust\, awakening energy pathways within the body\, and uniting them with the currents of energy around us. Using the body as a tool to understand the mind\, Lila Yoga®️ is a philosophy in motion—a meditation in motion.” –Erica Kaufman \nReturning guests & newcomers are always welcome! \nProgram Details\nRegistration takes place from 2– 5 pm on your program start date. All participants and volunteer staff must check in at our Guest Registration house. Please arrive before 5 pm to check in and settle into your accommodations. Your program begins with dinner\, followed by an orientation. The Guest Registration house closes at 5 pm after which no one is available to provide information or orient you to your accommodations. All programs usually end at 12:30 pm on the program’s departure date\, followed by lunch. Further specifics regarding your program’s schedule will be available upon arrival. If applicable\, you will receive an email from the program coordinator in the week prior to your program with any additional information you may need.[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row] URL:https://lilayoga.com/event/lila-yoga-mindfulness-retreat-2/ CATEGORIES:Retreat,Yoga Event ATTACH;FMTTYPE=image/jpeg:https://lilayoga.com/wp-content/uploads/2022/05/drala-retreat2.jpg ORGANIZER;CN="Erica%20Kaufman":MAILTO:erica@lilayoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220429T080000 DTEND;TZID=America/New_York:20220429T084500 DTSTAMP:20220717T233149 CREATED:20220404T050452Z LAST-MODIFIED:20220418T200204Z UID:37448-1651219200-1651221900@lilayoga.com SUMMARY:Morning Yoga w/ Erica: Lila Yoga Sun Salutation Mix DESCRIPTION:[vc_row padding_top=”0″ padding_bottom=”0″][vc_column][vc_single_image image=”37086″ img_size=”full”][vc_column_text class=”event1desc”] \nLet’s join together & practice yoga! I practice each weekday morning and I am inviting you to join me!\nI designed this practice early on in the pandemic and have been practicing it ever since— A true lifesaver! This practice has kept me \n\nmentally\,\nphysically\,\nemotionally\,\nintellectually\, and\nspiritually GROUNDED.\n\nDetails: \n\nSome yoga experience & knowledge is helpful & recommended.\nThe class has a basic structure to which I embellish and personalize each day.\nI punctuate the practice with yoga guidance\, cues\, philosophy & inspiration. The class is based on a structured sequence that becomes familiar\, allowing some of the class is practiced in silence. This enables each of us to focus deeply.\n25% of these proceeds go to the children’s education of the Indian family I sponsor.\n\nYou will see… it’s a GREAT WAY TO START THE DAY! \nOM Shanti\,\n~erica[/vc_column_text][/vc_column][/vc_row] URL:https://lilayoga.com/event/morning-yoga-w-erica-lila-yoga-sun-salutation-mix-32/ LOCATION:Online CATEGORIES:Online Yoga Class ATTACH;FMTTYPE=image/jpeg:https://lilayoga.com/wp-content/uploads/2022/02/featured-onlineclass1.jpg ORGANIZER;CN="Erica%20Kaufman":MAILTO:erica@lilayoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220428T080000 DTEND;TZID=America/New_York:20220428T084500 DTSTAMP:20220717T233149 CREATED:20220404T050239Z LAST-MODIFIED:20220415T203817Z UID:37445-1651132800-1651135500@lilayoga.com SUMMARY:Morning Yoga w/ Erica: Lila Yoga Sun Salutation Mix DESCRIPTION:[vc_row padding_top=”0″ padding_bottom=”0″][vc_column][vc_single_image image=”37086″ img_size=”full”][vc_column_text class=”event1desc”] \nLet’s join together & practice yoga! I practice each weekday morning and I am inviting you to join me!\nI designed this practice early on in the pandemic and have been practicing it ever since— A true lifesaver! This practice has kept me \n\nmentally\,\nphysically\,\nemotionally\,\nintellectually\, and\nspiritually GROUNDED.\n\nDetails: \n\nSome yoga experience & knowledge is helpful & recommended.\nThe class has a basic structure to which I embellish and personalize each day.\nI punctuate the practice with yoga guidance\, cues\, philosophy & inspiration. The class is based on a structured sequence that becomes familiar\, allowing some of the class is practiced in silence. This enables each of us to focus deeply.\n25% of these proceeds go to the children’s education of the Indian family I sponsor.\n\nYou will see… it’s a GREAT WAY TO START THE DAY! \nOM Shanti\,\n~erica[/vc_column_text][/vc_column][/vc_row] URL:https://lilayoga.com/event/morning-yoga-w-erica-lila-yoga-sun-salutation-mix-31/ LOCATION:Online CATEGORIES:Online Yoga Class ATTACH;FMTTYPE=image/jpeg:https://lilayoga.com/wp-content/uploads/2022/02/featured-onlineclass1.jpg ORGANIZER;CN="Erica%20Kaufman":MAILTO:erica@lilayoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220427T080000 DTEND;TZID=America/New_York:20220427T084500 DTSTAMP:20220717T233149 CREATED:20220404T050037Z LAST-MODIFIED:20220418T200133Z UID:37442-1651046400-1651049100@lilayoga.com SUMMARY:Morning Yoga w/ Erica: Lila Yoga Sun Salutation Mix DESCRIPTION:[vc_row padding_top=”0″ padding_bottom=”0″][vc_column][vc_single_image image=”37086″ img_size=”full”][vc_column_text class=”event1desc”] \nLet’s join together & practice yoga! I practice each weekday morning and I am inviting you to join me!\nI designed this practice early on in the pandemic and have been practicing it ever since— A true lifesaver! This practice has kept me \n\nmentally\,\nphysically\,\nemotionally\,\nintellectually\, and\nspiritually GROUNDED.\n\nDetails: \n\nSome yoga experience & knowledge is helpful & recommended.\nThe class has a basic structure to which I embellish and personalize each day.\nI punctuate the practice with yoga guidance\, cues\, philosophy & inspiration. The class is based on a structured sequence that becomes familiar\, allowing some of the class is practiced in silence. This enables each of us to focus deeply.\n25% of these proceeds go to the children’s education of the Indian family I sponsor.\n\nYou will see… it’s a GREAT WAY TO START THE DAY! \nOM Shanti\,\n~erica[/vc_column_text][/vc_column][/vc_row] URL:https://lilayoga.com/event/morning-yoga-w-erica-lila-yoga-sun-salutation-mix-30/ LOCATION:Online CATEGORIES:Online Yoga Class ATTACH;FMTTYPE=image/jpeg:https://lilayoga.com/wp-content/uploads/2022/02/featured-onlineclass1.jpg ORGANIZER;CN="Erica%20Kaufman":MAILTO:erica@lilayoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220426T080000 DTEND;TZID=America/New_York:20220426T084500 DTSTAMP:20220717T233149 CREATED:20220404T045756Z LAST-MODIFIED:20220418T200114Z UID:37439-1650960000-1650962700@lilayoga.com SUMMARY:Morning Yoga w/ Erica: Lila Yoga Sun Salutation Mix DESCRIPTION:[vc_row padding_top=”0″ padding_bottom=”0″][vc_column][vc_single_image image=”37086″ img_size=”full”][vc_column_text class=”event1desc”] \nLet’s join together & practice yoga! I practice each weekday morning and I am inviting you to join me!\nI designed this practice early on in the pandemic and have been practicing it ever since— A true lifesaver! This practice has kept me \n\nmentally\,\nphysically\,\nemotionally\,\nintellectually\, and\nspiritually GROUNDED.\n\nDetails: \n\nSome yoga experience & knowledge is helpful & recommended.\nThe class has a basic structure to which I embellish and personalize each day.\nI punctuate the practice with yoga guidance\, cues\, philosophy & inspiration. The class is based on a structured sequence that becomes familiar\, allowing some of the class is practiced in silence. This enables each of us to focus deeply.\n25% of these proceeds go to the children’s education of the Indian family I sponsor.\n\nYou will see… it’s a GREAT WAY TO START THE DAY! \nOM Shanti\,\n~erica[/vc_column_text][/vc_column][/vc_row] URL:https://lilayoga.com/event/morning-yoga-w-erica-lila-yoga-sun-salutation-mix-29/ LOCATION:Online CATEGORIES:Online Yoga Class ATTACH;FMTTYPE=image/jpeg:https://lilayoga.com/wp-content/uploads/2022/02/featured-onlineclass1.jpg ORGANIZER;CN="Erica%20Kaufman":MAILTO:erica@lilayoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220425T080000 DTEND;TZID=America/New_York:20220425T084500 DTSTAMP:20220717T233149 CREATED:20220404T045456Z LAST-MODIFIED:20220418T200056Z UID:37436-1650873600-1650876300@lilayoga.com SUMMARY:Morning Yoga w/ Erica: Lila Yoga Sun Salutation Mix DESCRIPTION:[vc_row padding_top=”0″ padding_bottom=”0″][vc_column][vc_single_image image=”37086″ img_size=”full”][vc_column_text class=”event1desc”] \nLet’s join together & practice yoga! I practice each weekday morning and I am inviting you to join me!\nI designed this practice early on in the pandemic and have been practicing it ever since— A true lifesaver! This practice has kept me \n\nmentally\,\nphysically\,\nemotionally\,\nintellectually\, and\nspiritually GROUNDED.\n\nDetails: \n\nSome yoga experience & knowledge is helpful & recommended.\nThe class has a basic structure to which I embellish and personalize each day.\nI punctuate the practice with yoga guidance\, cues\, philosophy & inspiration. The class is based on a structured sequence that becomes familiar\, allowing some of the class is practiced in silence. This enables each of us to focus deeply.\n25% of these proceeds go to the children’s education of the Indian family I sponsor.\n\nYou will see… it’s a GREAT WAY TO START THE DAY! \nOM Shanti\,\n~erica[/vc_column_text][/vc_column][/vc_row] URL:https://lilayoga.com/event/morning-yoga-w-erica-lila-yoga-sun-salutation-mix-28/ LOCATION:Online CATEGORIES:Online Yoga Class ATTACH;FMTTYPE=image/jpeg:https://lilayoga.com/wp-content/uploads/2022/02/featured-onlineclass1.jpg ORGANIZER;CN="Erica%20Kaufman":MAILTO:erica@lilayoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220422T080000 DTEND;TZID=America/New_York:20220422T084500 DTSTAMP:20220717T233149 CREATED:20220404T045238Z LAST-MODIFIED:20220418T200009Z UID:37433-1650614400-1650617100@lilayoga.com SUMMARY:Morning Yoga w/ Erica: Lila Yoga Sun Salutation Mix DESCRIPTION:[vc_row padding_top=”0″ padding_bottom=”0″][vc_column][vc_single_image image=”37086″ img_size=”full”][vc_column_text class=”event1desc”] \nLet’s join together & practice yoga! I practice each weekday morning and I am inviting you to join me!\nI designed this practice early on in the pandemic and have been practicing it ever since— A true lifesaver! This practice has kept me \n\nmentally\,\nphysically\,\nemotionally\,\nintellectually\, and\nspiritually GROUNDED.\n\nDetails: \n\nSome yoga experience & knowledge is helpful & recommended.\nThe class has a basic structure to which I embellish and personalize each day.\nI punctuate the practice with yoga guidance\, cues\, philosophy & inspiration. The class is based on a structured sequence that becomes familiar\, allowing some of the class is practiced in silence. This enables each of us to focus deeply.\n25% of these proceeds go to the children’s education of the Indian family I sponsor.\n\nYou will see… it’s a GREAT WAY TO START THE DAY! \nOM Shanti\,\n~erica[/vc_column_text][/vc_column][/vc_row] URL:https://lilayoga.com/event/morning-yoga-w-erica-lila-yoga-sun-salutation-mix-27/ LOCATION:Online CATEGORIES:Online Yoga Class ATTACH;FMTTYPE=image/jpeg:https://lilayoga.com/wp-content/uploads/2022/02/featured-onlineclass1.jpg ORGANIZER;CN="Erica%20Kaufman":MAILTO:erica@lilayoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220421T080000 DTEND;TZID=America/New_York:20220421T084500 DTSTAMP:20220717T233149 CREATED:20220404T045031Z LAST-MODIFIED:20220418T195950Z UID:37429-1650528000-1650530700@lilayoga.com SUMMARY:Morning Yoga w/ Erica: Lila Yoga Sun Salutation Mix DESCRIPTION:[vc_row padding_top=”0″ padding_bottom=”0″][vc_column][vc_single_image image=”37086″ img_size=”full”][vc_column_text class=”event1desc”] \nLet’s join together & practice yoga! I practice each weekday morning and I am inviting you to join me!\nI designed this practice early on in the pandemic and have been practicing it ever since— A true lifesaver! This practice has kept me \n\nmentally\,\nphysically\,\nemotionally\,\nintellectually\, and\nspiritually GROUNDED.\n\nDetails: \n\nSome yoga experience & knowledge is helpful & recommended.\nThe class has a basic structure to which I embellish and personalize each day.\nI punctuate the practice with yoga guidance\, cues\, philosophy & inspiration. The class is based on a structured sequence that becomes familiar\, allowing some of the class is practiced in silence. This enables each of us to focus deeply.\n25% of these proceeds go to the children’s education of the Indian family I sponsor.\n\nYou will see… it’s a GREAT WAY TO START THE DAY! \nOM Shanti\,\n~erica[/vc_column_text][/vc_column][/vc_row] URL:https://lilayoga.com/event/morning-yoga-w-erica-lila-yoga-sun-salutation-mix-26/ LOCATION:Online CATEGORIES:Online Yoga Class ATTACH;FMTTYPE=image/jpeg:https://lilayoga.com/wp-content/uploads/2022/02/featured-onlineclass1.jpg ORGANIZER;CN="Erica%20Kaufman":MAILTO:erica@lilayoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220420T080000 DTEND;TZID=America/New_York:20220420T084500 DTSTAMP:20220717T233149 CREATED:20220404T044834Z LAST-MODIFIED:20220418T195929Z UID:37426-1650441600-1650444300@lilayoga.com SUMMARY:Morning Yoga w/ Erica: Lila Yoga Sun Salutation Mix DESCRIPTION:[vc_row padding_top=”0″ padding_bottom=”0″][vc_column][vc_single_image image=”37086″ img_size=”full”][vc_column_text class=”event1desc”] \nLet’s join together & practice yoga! I practice each weekday morning and I am inviting you to join me!\nI designed this practice early on in the pandemic and have been practicing it ever since— A true lifesaver! This practice has kept me \n\nmentally\,\nphysically\,\nemotionally\,\nintellectually\, and\nspiritually GROUNDED.\n\nDetails: \n\nSome yoga experience & knowledge is helpful & recommended.\nThe class has a basic structure to which I embellish and personalize each day.\nI punctuate the practice with yoga guidance\, cues\, philosophy & inspiration. The class is based on a structured sequence that becomes familiar\, allowing some of the class is practiced in silence. This enables each of us to focus deeply.\n25% of these proceeds go to the children’s education of the Indian family I sponsor.\n\nYou will see… it’s a GREAT WAY TO START THE DAY! \nOM Shanti\,\n~erica[/vc_column_text][/vc_column][/vc_row] URL:https://lilayoga.com/event/morning-yoga-w-erica-lila-yoga-sun-salutation-mix-25/ LOCATION:Online CATEGORIES:Online Yoga Class ATTACH;FMTTYPE=image/jpeg:https://lilayoga.com/wp-content/uploads/2022/02/featured-onlineclass1.jpg ORGANIZER;CN="Erica%20Kaufman":MAILTO:erica@lilayoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220419T080000 DTEND;TZID=America/New_York:20220419T084500 DTSTAMP:20220717T233149 CREATED:20220404T044638Z LAST-MODIFIED:20220418T195903Z UID:37423-1650355200-1650357900@lilayoga.com SUMMARY:Morning Yoga w/ Erica: Lila Yoga Sun Salutation Mix DESCRIPTION:[vc_row padding_top=”0″ padding_bottom=”0″][vc_column][vc_single_image image=”37086″ img_size=”full”][vc_column_text class=”event1desc”] \nLet’s join together & practice yoga! I practice each weekday morning and I am inviting you to join me!\nI designed this practice early on in the pandemic and have been practicing it ever since— A true lifesaver! This practice has kept me \n\nmentally\,\nphysically\,\nemotionally\,\nintellectually\, and\nspiritually GROUNDED.\n\nDetails: \n\nSome yoga experience & knowledge is helpful & recommended.\nThe class has a basic structure to which I embellish and personalize each day.\nI punctuate the practice with yoga guidance\, cues\, philosophy & inspiration. The class is based on a structured sequence that becomes familiar\, allowing some of the class is practiced in silence. This enables each of us to focus deeply.\n25% of these proceeds go to the children’s education of the Indian family I sponsor.\n\nYou will see… it’s a GREAT WAY TO START THE DAY! \nOM Shanti\,\n~erica[/vc_column_text][/vc_column][/vc_row] URL:https://lilayoga.com/event/morning-yoga-w-erica-lila-yoga-sun-salutation-mix-24/ LOCATION:Online CATEGORIES:Online Yoga Class ATTACH;FMTTYPE=image/jpeg:https://lilayoga.com/wp-content/uploads/2022/02/featured-onlineclass1.jpg ORGANIZER;CN="Erica%20Kaufman":MAILTO:erica@lilayoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220418T173000 DTEND;TZID=America/New_York:20220418T181500 DTSTAMP:20220717T233149 CREATED:20220210T044349Z LAST-MODIFIED:20220406T144539Z UID:37061-1650303000-1650305700@lilayoga.com SUMMARY:Free Yoga Classes for Penn State Students\, Faculty & Staff DESCRIPTION:[vc_row full_width=”stretch_row_content_no_spaces” padding_top=”0″ padding_bottom=”0″][vc_column css_animation=”fadeIn”][vc_row_inner][vc_column_inner][vc_column_text class=”event1desc”]This is an inclusive yoga class in collaboration with Penn State Health & Human Development. All levels of experience are welcome*—faculty\, staff\, and students together! Modifications will be given. The course is free of charge for all. \nThe ‘Enhancing Wellbeing with Lila Yoga’ class integrates physical practices (yoga postures) with yoga philosophy\, the elements of nature\, breathing techniques (pranayama)\, and meditation. Because building community is part of this offering\, we will make space for your questions\, proposed topics\, and needs during all sessions. \nIf you are PSU faculty\, staff\, or student\, please join us at:\nhttps://www.prevention.psu.edu/peace/outreach/yoga[/vc_column_text][vc_single_image image=”37049″ img_size=”medium” onclick=”custom_link” img_link_target=”_blank” link=”https://lilayoga.com/wp-content/uploads/2022/02/Lila-Yoga-PRC.pdf”][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row] URL:https://lilayoga.com/event/free-yoga-classes-for-penn-state-students-faculty-staff/2022-04-18/ LOCATION:Online CATEGORIES:Yoga Event ATTACH;FMTTYPE=image/jpeg:https://lilayoga.com/wp-content/uploads/2022/02/Erica-Kaufman-and-Chris-Mahlobo-Web.jpeg ORGANIZER;CN="Erica%20Kaufman":MAILTO:erica@lilayoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220418T080000 DTEND;TZID=America/New_York:20220418T084500 DTSTAMP:20220717T233149 CREATED:20220404T044430Z LAST-MODIFIED:20220415T203406Z UID:37420-1650268800-1650271500@lilayoga.com SUMMARY:Morning Yoga w/ Erica: Lila Yoga Sun Salutation Mix DESCRIPTION:[vc_row padding_top=”0″ padding_bottom=”0″][vc_column][vc_single_image image=”37086″ img_size=”full”][vc_column_text class=”event1desc”] \nLet’s join together & practice yoga! I practice each weekday morning and I am inviting you to join me!\nI designed this practice early on in the pandemic and have been practicing it ever since— A true lifesaver! This practice has kept me \n\nmentally\,\nphysically\,\nemotionally\,\nintellectually\, and\nspiritually GROUNDED.\n\nDetails: \n\nSome yoga experience & knowledge is helpful & recommended.\nThe class has a basic structure to which I embellish and personalize each day.\nI punctuate the practice with yoga guidance\, cues\, philosophy & inspiration. The class is based on a structured sequence that becomes familiar\, allowing some of the class is practiced in silence. This enables each of us to focus deeply.\n25% of these proceeds go to the children’s education of the Indian family I sponsor.\n\nYou will see… it’s a GREAT WAY TO START THE DAY! \nOM Shanti\,\n~erica[/vc_column_text][/vc_column][/vc_row] URL:https://lilayoga.com/event/morning-yoga-w-erica-lila-yoga-sun-salutation-mix-23/ LOCATION:Online CATEGORIES:Online Yoga Class ATTACH;FMTTYPE=image/jpeg:https://lilayoga.com/wp-content/uploads/2022/02/featured-onlineclass1.jpg ORGANIZER;CN="Erica%20Kaufman":MAILTO:erica@lilayoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220415T080000 DTEND;TZID=America/New_York:20220415T084500 DTSTAMP:20220717T233149 CREATED:20220404T043940Z LAST-MODIFIED:20220404T043940Z UID:37417-1650009600-1650012300@lilayoga.com SUMMARY:Morning Yoga w/ Erica: Lila Yoga Sun Salutation Mix DESCRIPTION:[vc_row padding_top=”0″ padding_bottom=”0″][vc_column][vc_single_image image=”37086″ img_size=”full”][vc_column_text class=”event1desc”] \nLet’s join together & practice yoga! I practice each weekday morning and I am inviting you to join me!\nI designed this practice early on in the pandemic and have been practicing it ever since— A true lifesaver! This practice has kept me \n\nmentally\,\nphysically\,\nemotionally\,\nintellectually\, and\nspiritually GROUNDED.\n\nDetails: \n\nSome yoga experience & knowledge is helpful & recommended.\nThe class has a basic structure to which I embellish and personalize each day.\nI punctuate the practice with yoga guidance\, cues\, philosophy & inspiration. The class is based on a structured sequence that becomes familiar\, allowing some of the class is practiced in silence. This enables each of us to focus deeply.\n25% of these proceeds go to the children’s education of the Indian family I sponsor.\n\nYou will see… it’s a GREAT WAY TO START THE DAY! \nOM Shanti\,\n~erica[/vc_column_text][/vc_column][/vc_row] URL:https://lilayoga.com/event/morning-yoga-w-erica-lila-yoga-sun-salutation-mix-22/ LOCATION:Online CATEGORIES:Online Yoga Class ATTACH;FMTTYPE=image/jpeg:https://lilayoga.com/wp-content/uploads/2022/02/featured-onlineclass1.jpg ORGANIZER;CN="Erica%20Kaufman":MAILTO:erica@lilayoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220413T080000 DTEND;TZID=America/New_York:20220413T084500 DTSTAMP:20220717T233149 CREATED:20220404T043520Z LAST-MODIFIED:20220404T043520Z UID:37411-1649836800-1649839500@lilayoga.com SUMMARY:Morning Yoga w/ Erica: Lila Yoga Sun Salutation Mix DESCRIPTION:[vc_row padding_top=”0″ padding_bottom=”0″][vc_column][vc_single_image image=”37086″ img_size=”full”][vc_column_text class=”event1desc”] \nLet’s join together & practice yoga! I practice each weekday morning and I am inviting you to join me!\nI designed this practice early on in the pandemic and have been practicing it ever since— A true lifesaver! This practice has kept me \n\nmentally\,\nphysically\,\nemotionally\,\nintellectually\, and\nspiritually GROUNDED.\n\nDetails: \n\nSome yoga experience & knowledge is helpful & recommended.\nThe class has a basic structure to which I embellish and personalize each day.\nI punctuate the practice with yoga guidance\, cues\, philosophy & inspiration. The class is based on a structured sequence that becomes familiar\, allowing some of the class is practiced in silence. This enables each of us to focus deeply.\n25% of these proceeds go to the children’s education of the Indian family I sponsor.\n\nYou will see… it’s a GREAT WAY TO START THE DAY! \nOM Shanti\,\n~erica[/vc_column_text][/vc_column][/vc_row] URL:https://lilayoga.com/event/morning-yoga-w-erica-lila-yoga-sun-salutation-mix-20/ LOCATION:Online CATEGORIES:Online Yoga Class ATTACH;FMTTYPE=image/jpeg:https://lilayoga.com/wp-content/uploads/2022/02/featured-onlineclass1.jpg ORGANIZER;CN="Erica%20Kaufman":MAILTO:erica@lilayoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220412T080000 DTEND;TZID=America/New_York:20220412T084500 DTSTAMP:20220717T233149 CREATED:20220404T043302Z LAST-MODIFIED:20220404T043302Z UID:37408-1649750400-1649753100@lilayoga.com SUMMARY:Morning Yoga w/ Erica: Lila Yoga Sun Salutation Mix DESCRIPTION:[vc_row padding_top=”0″ padding_bottom=”0″][vc_column][vc_single_image image=”37086″ img_size=”full”][vc_column_text class=”event1desc”] \nLet’s join together & practice yoga! I practice each weekday morning and I am inviting you to join me!\nI designed this practice early on in the pandemic and have been practicing it ever since— A true lifesaver! This practice has kept me \n\nmentally\,\nphysically\,\nemotionally\,\nintellectually\, and\nspiritually GROUNDED.\n\nDetails: \n\nSome yoga experience & knowledge is helpful & recommended.\nThe class has a basic structure to which I embellish and personalize each day.\nI punctuate the practice with yoga guidance\, cues\, philosophy & inspiration. The class is based on a structured sequence that becomes familiar\, allowing some of the class is practiced in silence. This enables each of us to focus deeply.\n25% of these proceeds go to the children’s education of the Indian family I sponsor.\n\nYou will see… it’s a GREAT WAY TO START THE DAY! \nOM Shanti\,\n~erica[/vc_column_text][/vc_column][/vc_row] URL:https://lilayoga.com/event/morning-yoga-w-erica-lila-yoga-sun-salutation-mix-19/ LOCATION:Online CATEGORIES:Online Yoga Class ATTACH;FMTTYPE=image/jpeg:https://lilayoga.com/wp-content/uploads/2022/02/featured-onlineclass1.jpg ORGANIZER;CN="Erica%20Kaufman":MAILTO:erica@lilayoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220411T173000 DTEND;TZID=America/New_York:20220411T181500 DTSTAMP:20220717T233149 CREATED:20220210T044349Z LAST-MODIFIED:20220406T144538Z UID:37060-1649698200-1649700900@lilayoga.com SUMMARY:Free Yoga Classes for Penn State Students\, Faculty & Staff DESCRIPTION:[vc_row full_width=”stretch_row_content_no_spaces” padding_top=”0″ padding_bottom=”0″][vc_column css_animation=”fadeIn”][vc_row_inner][vc_column_inner][vc_column_text class=”event1desc”]This is an inclusive yoga class in collaboration with Penn State Health & Human Development. All levels of experience are welcome*—faculty\, staff\, and students together! Modifications will be given. The course is free of charge for all. \nThe ‘Enhancing Wellbeing with Lila Yoga’ class integrates physical practices (yoga postures) with yoga philosophy\, the elements of nature\, breathing techniques (pranayama)\, and meditation. Because building community is part of this offering\, we will make space for your questions\, proposed topics\, and needs during all sessions. \nIf you are PSU faculty\, staff\, or student\, please join us at:\nhttps://www.prevention.psu.edu/peace/outreach/yoga[/vc_column_text][vc_single_image image=”37049″ img_size=”medium” onclick=”custom_link” img_link_target=”_blank” link=”https://lilayoga.com/wp-content/uploads/2022/02/Lila-Yoga-PRC.pdf”][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row] URL:https://lilayoga.com/event/free-yoga-classes-for-penn-state-students-faculty-staff/2022-04-11/ LOCATION:Online CATEGORIES:Yoga Event ATTACH;FMTTYPE=image/jpeg:https://lilayoga.com/wp-content/uploads/2022/02/Erica-Kaufman-and-Chris-Mahlobo-Web.jpeg ORGANIZER;CN="Erica%20Kaufman":MAILTO:erica@lilayoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220411T080000 DTEND;TZID=America/New_York:20220411T084500 DTSTAMP:20220717T233149 CREATED:20220404T043047Z LAST-MODIFIED:20220404T043047Z UID:37405-1649664000-1649666700@lilayoga.com SUMMARY:Morning Yoga w/ Erica: Lila Yoga Sun Salutation Mix DESCRIPTION:[vc_row padding_top=”0″ padding_bottom=”0″][vc_column][vc_single_image image=”37086″ img_size=”full”][vc_column_text class=”event1desc”] \nLet’s join together & practice yoga! I practice each weekday morning and I am inviting you to join me!\nI designed this practice early on in the pandemic and have been practicing it ever since— A true lifesaver! This practice has kept me \n\nmentally\,\nphysically\,\nemotionally\,\nintellectually\, and\nspiritually GROUNDED.\n\nDetails: \n\nSome yoga experience & knowledge is helpful & recommended.\nThe class has a basic structure to which I embellish and personalize each day.\nI punctuate the practice with yoga guidance\, cues\, philosophy & inspiration. The class is based on a structured sequence that becomes familiar\, allowing some of the class is practiced in silence. This enables each of us to focus deeply.\n25% of these proceeds go to the children’s education of the Indian family I sponsor.\n\nYou will see… it’s a GREAT WAY TO START THE DAY! \nOM Shanti\,\n~erica[/vc_column_text][/vc_column][/vc_row] URL:https://lilayoga.com/event/morning-yoga-w-erica-lila-yoga-sun-salutation-mix-18/ LOCATION:Online CATEGORIES:Online Yoga Class ATTACH;FMTTYPE=image/jpeg:https://lilayoga.com/wp-content/uploads/2022/02/featured-onlineclass1.jpg ORGANIZER;CN="Erica%20Kaufman":MAILTO:erica@lilayoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220408T080000 DTEND;TZID=America/New_York:20220408T084500 DTSTAMP:20220717T233149 CREATED:20220404T040641Z LAST-MODIFIED:20220404T040641Z UID:37402-1649404800-1649407500@lilayoga.com SUMMARY:Morning Yoga w/ Erica: Lila Yoga Sun Salutation Mix DESCRIPTION:[vc_row padding_top=”0″ padding_bottom=”0″][vc_column][vc_single_image image=”37086″ img_size=”full”][vc_column_text class=”event1desc”] \nLet’s join together & practice yoga! I practice each weekday morning and I am inviting you to join me!\nI designed this practice early on in the pandemic and have been practicing it ever since— A true lifesaver! This practice has kept me \n\nmentally\,\nphysically\,\nemotionally\,\nintellectually\, and\nspiritually GROUNDED.\n\nDetails: \n\nSome yoga experience & knowledge is helpful & recommended.\nThe class has a basic structure to which I embellish and personalize each day.\nI punctuate the practice with yoga guidance\, cues\, philosophy & inspiration. The class is based on a structured sequence that becomes familiar\, allowing some of the class is practiced in silence. This enables each of us to focus deeply.\n25% of these proceeds go to the children’s education of the Indian family I sponsor.\n\nYou will see… it’s a GREAT WAY TO START THE DAY! \nOM Shanti\,\n~erica[/vc_column_text][/vc_column][/vc_row] URL:https://lilayoga.com/event/morning-yoga-w-erica-lila-yoga-sun-salutation-mix-17/ LOCATION:Online CATEGORIES:Online Yoga Class ATTACH;FMTTYPE=image/jpeg:https://lilayoga.com/wp-content/uploads/2022/02/featured-onlineclass1.jpg ORGANIZER;CN="Erica%20Kaufman":MAILTO:erica@lilayoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220407T080000 DTEND;TZID=America/New_York:20220407T084500 DTSTAMP:20220717T233149 CREATED:20220404T040320Z LAST-MODIFIED:20220404T040320Z UID:37399-1649318400-1649321100@lilayoga.com SUMMARY:Morning Yoga w/ Erica: Lila Yoga Sun Salutation Mix DESCRIPTION:[vc_row padding_top=”0″ padding_bottom=”0″][vc_column][vc_single_image image=”37086″ img_size=”full”][vc_column_text class=”event1desc”] \nLet’s join together & practice yoga! I practice each weekday morning and I am inviting you to join me!\nI designed this practice early on in the pandemic and have been practicing it ever since— A true lifesaver! This practice has kept me \n\nmentally\,\nphysically\,\nemotionally\,\nintellectually\, and\nspiritually GROUNDED.\n\nDetails: \n\nSome yoga experience & knowledge is helpful & recommended.\nThe class has a basic structure to which I embellish and personalize each day.\nI punctuate the practice with yoga guidance\, cues\, philosophy & inspiration. The class is based on a structured sequence that becomes familiar\, allowing some of the class is practiced in silence. This enables each of us to focus deeply.\n25% of these proceeds go to the children’s education of the Indian family I sponsor.\n\nYou will see… it’s a GREAT WAY TO START THE DAY! \nOM Shanti\,\n~erica[/vc_column_text][/vc_column][/vc_row] URL:https://lilayoga.com/event/morning-yoga-w-erica-lila-yoga-sun-salutation-mix-16/ LOCATION:Online CATEGORIES:Online Yoga Class ATTACH;FMTTYPE=image/jpeg:https://lilayoga.com/wp-content/uploads/2022/02/featured-onlineclass1.jpg ORGANIZER;CN="Erica%20Kaufman":MAILTO:erica@lilayoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220406T080000 DTEND;TZID=America/New_York:20220406T084500 DTSTAMP:20220717T233149 CREATED:20220404T035815Z LAST-MODIFIED:20220404T035815Z UID:37396-1649232000-1649234700@lilayoga.com SUMMARY:Morning Yoga w/ Erica: Lila Yoga Sun Salutation Mix DESCRIPTION:[vc_row padding_top=”0″ padding_bottom=”0″][vc_column][vc_single_image image=”37086″ img_size=”full”][vc_column_text class=”event1desc”] \nLet’s join together & practice yoga! I practice each weekday morning and I am inviting you to join me!\nI designed this practice early on in the pandemic and have been practicing it ever since— A true lifesaver! This practice has kept me \n\nmentally\,\nphysically\,\nemotionally\,\nintellectually\, and\nspiritually GROUNDED.\n\nDetails: \n\nSome yoga experience & knowledge is helpful & recommended.\nThe class has a basic structure to which I embellish and personalize each day.\nI punctuate the practice with yoga guidance\, cues\, philosophy & inspiration. The class is based on a structured sequence that becomes familiar\, allowing some of the class is practiced in silence. This enables each of us to focus deeply.\n25% of these proceeds go to the children’s education of the Indian family I sponsor.\n\nYou will see… it’s a GREAT WAY TO START THE DAY! \nOM Shanti\,\n~erica[/vc_column_text][/vc_column][/vc_row] URL:https://lilayoga.com/event/morning-yoga-w-erica-lila-yoga-sun-salutation-mix-15/ LOCATION:Online CATEGORIES:Online Yoga Class ATTACH;FMTTYPE=image/jpeg:https://lilayoga.com/wp-content/uploads/2022/02/featured-onlineclass1.jpg ORGANIZER;CN="Erica%20Kaufman":MAILTO:erica@lilayoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220405T080000 DTEND;TZID=America/New_York:20220405T084500 DTSTAMP:20220717T233149 CREATED:20220404T035307Z LAST-MODIFIED:20220404T035938Z UID:37393-1649145600-1649148300@lilayoga.com SUMMARY:Morning Yoga w/ Erica: Lila Yoga Sun Salutation Mix DESCRIPTION:[vc_row padding_top=”0″ padding_bottom=”0″][vc_column][vc_single_image image=”37086″ img_size=”full”][vc_column_text class=”event1desc”] \nLet’s join together & practice yoga! I practice each weekday morning and I am inviting you to join me!\nI designed this practice early on in the pandemic and have been practicing it ever since— A true lifesaver! This practice has kept me \n\nmentally\,\nphysically\,\nemotionally\,\nintellectually\, and\nspiritually GROUNDED.\n\nDetails: \n\nSome yoga experience & knowledge is helpful & recommended.\nThe class has a basic structure to which I embellish and personalize each day.\nI punctuate the practice with yoga guidance\, cues\, philosophy & inspiration. The class is based on a structured sequence that becomes familiar\, allowing some of the class is practiced in silence. This enables each of us to focus deeply.\n25% of these proceeds go to the children’s education of the Indian family I sponsor.\n\nYou will see… it’s a GREAT WAY TO START THE DAY! \nOM Shanti\,\n~erica[/vc_column_text][/vc_column][/vc_row] URL:https://lilayoga.com/event/morning-yoga-w-erica-lila-yoga-sun-salutation-mix-13/ LOCATION:Online CATEGORIES:Online Yoga Class ATTACH;FMTTYPE=image/jpeg:https://lilayoga.com/wp-content/uploads/2022/02/featured-onlineclass1.jpg ORGANIZER;CN="Erica%20Kaufman":MAILTO:erica@lilayoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220404T173000 DTEND;TZID=America/New_York:20220404T181500 DTSTAMP:20220717T233149 CREATED:20220210T044349Z LAST-MODIFIED:20220406T144538Z UID:37059-1649093400-1649096100@lilayoga.com SUMMARY:Free Yoga Classes for Penn State Students\, Faculty & Staff DESCRIPTION:[vc_row full_width=”stretch_row_content_no_spaces” padding_top=”0″ padding_bottom=”0″][vc_column css_animation=”fadeIn”][vc_row_inner][vc_column_inner][vc_column_text class=”event1desc”]This is an inclusive yoga class in collaboration with Penn State Health & Human Development. All levels of experience are welcome*—faculty\, staff\, and students together! Modifications will be given. The course is free of charge for all. \nThe ‘Enhancing Wellbeing with Lila Yoga’ class integrates physical practices (yoga postures) with yoga philosophy\, the elements of nature\, breathing techniques (pranayama)\, and meditation. Because building community is part of this offering\, we will make space for your questions\, proposed topics\, and needs during all sessions. \nIf you are PSU faculty\, staff\, or student\, please join us at:\nhttps://www.prevention.psu.edu/peace/outreach/yoga[/vc_column_text][vc_single_image image=”37049″ img_size=”medium” onclick=”custom_link” img_link_target=”_blank” link=”https://lilayoga.com/wp-content/uploads/2022/02/Lila-Yoga-PRC.pdf”][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row] URL:https://lilayoga.com/event/free-yoga-classes-for-penn-state-students-faculty-staff/2022-04-04/ LOCATION:Online CATEGORIES:Yoga Event ATTACH;FMTTYPE=image/jpeg:https://lilayoga.com/wp-content/uploads/2022/02/Erica-Kaufman-and-Chris-Mahlobo-Web.jpeg ORGANIZER;CN="Erica%20Kaufman":MAILTO:erica@lilayoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220404T080000 DTEND;TZID=America/New_York:20220404T084500 DTSTAMP:20220717T233149 CREATED:20220404T034709Z LAST-MODIFIED:20220404T034709Z UID:37388-1649059200-1649061900@lilayoga.com SUMMARY:Morning Yoga w/ Erica: Lila Yoga Sun Salutation Mix DESCRIPTION:[vc_row padding_top=”0″ padding_bottom=”0″][vc_column][vc_single_image image=”37086″ img_size=”full”][vc_column_text class=”event1desc”] \nLet’s join together & practice yoga! I practice each weekday morning and I am inviting you to join me!\nI designed this practice early on in the pandemic and have been practicing it ever since— A true lifesaver! This practice has kept me \n\nmentally\,\nphysically\,\nemotionally\,\nintellectually\, and\nspiritually GROUNDED.\n\nDetails: \n\nSome yoga experience & knowledge is helpful & recommended.\nThe class has a basic structure to which I embellish and personalize each day.\nI punctuate the practice with yoga guidance\, cues\, philosophy & inspiration. The class is based on a structured sequence that becomes familiar\, allowing some of the class is practiced in silence. This enables each of us to focus deeply.\n25% of these proceeds go to the children’s education of the Indian family I sponsor.\n\nYou will see… it’s a GREAT WAY TO START THE DAY! \nOM Shanti\,\n~erica[/vc_column_text][/vc_column][/vc_row] URL:https://lilayoga.com/event/morning-yoga-w-erica-lila-yoga-sun-salutation-mix-12/ LOCATION:Online CATEGORIES:Online Yoga Class ATTACH;FMTTYPE=image/jpeg:https://lilayoga.com/wp-content/uploads/2022/02/featured-onlineclass1.jpg ORGANIZER;CN="Erica%20Kaufman":MAILTO:erica@lilayoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220331T080000 DTEND;TZID=America/New_York:20220331T084500 DTSTAMP:20220717T233149 CREATED:20220313T031558Z LAST-MODIFIED:20220316T011249Z UID:37256-1648713600-1648716300@lilayoga.com SUMMARY:Morning Yoga w/ Erica: Lila Yoga Sun Salutation Mix DESCRIPTION:[vc_row padding_top=”0″ padding_bottom=”0″][vc_column][vc_single_image image=”37086″ img_size=”full”][vc_column_text class=”event1desc”] \nLet’s join together & practice yoga! I practice each weekday morning and I am inviting you to join me!\nI designed this practice early on in the pandemic and have been practicing it ever since— A true lifesaver! This practice has kept me \n\nmentally\,\nphysically\,\nemotionally\,\nintellectually\, and\nspiritually GROUNDED.\n\nDetails: \n\nSome yoga experience & knowledge is helpful & recommended.\nThe class has a basic structure to which I embellish and personalize each day.\nI punctuate the practice with yoga guidance\, cues\, philosophy & inspiration. The class is based on a structured sequence that becomes familiar\, allowing some of the class is practiced in silence. This enables each of us to focus deeply.\n25% of these proceeds go to the children’s education of the Indian family I sponsor.\n\nYou will see… it’s a GREAT WAY TO START THE DAY! \nOM Shanti\,\n~erica[/vc_column_text][/vc_column][/vc_row] URL:https://lilayoga.com/event/morning-yoga-w-erica-lila-yoga-sun-salutation-mix-14/ LOCATION:Online CATEGORIES:Online Yoga Class ATTACH;FMTTYPE=image/jpeg:https://lilayoga.com/wp-content/uploads/2022/02/featured-onlineclass1.jpg ORGANIZER;CN="Erica%20Kaufman":MAILTO:erica@lilayoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220328T173000 DTEND;TZID=America/New_York:20220328T181500 DTSTAMP:20220717T233149 CREATED:20220210T044349Z LAST-MODIFIED:20220406T144538Z UID:37058-1648488600-1648491300@lilayoga.com SUMMARY:Free Yoga Classes for Penn State Students\, Faculty & Staff DESCRIPTION:[vc_row full_width=”stretch_row_content_no_spaces” padding_top=”0″ padding_bottom=”0″][vc_column css_animation=”fadeIn”][vc_row_inner][vc_column_inner][vc_column_text class=”event1desc”]This is an inclusive yoga class in collaboration with Penn State Health & Human Development. All levels of experience are welcome*—faculty\, staff\, and students together! Modifications will be given. The course is free of charge for all. \nThe ‘Enhancing Wellbeing with Lila Yoga’ class integrates physical practices (yoga postures) with yoga philosophy\, the elements of nature\, breathing techniques (pranayama)\, and meditation. Because building community is part of this offering\, we will make space for your questions\, proposed topics\, and needs during all sessions. \nIf you are PSU faculty\, staff\, or student\, please join us at:\nhttps://www.prevention.psu.edu/peace/outreach/yoga[/vc_column_text][vc_single_image image=”37049″ img_size=”medium” onclick=”custom_link” img_link_target=”_blank” link=”https://lilayoga.com/wp-content/uploads/2022/02/Lila-Yoga-PRC.pdf”][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row] URL:https://lilayoga.com/event/free-yoga-classes-for-penn-state-students-faculty-staff/2022-03-28/ LOCATION:Online CATEGORIES:Yoga Event ATTACH;FMTTYPE=image/jpeg:https://lilayoga.com/wp-content/uploads/2022/02/Erica-Kaufman-and-Chris-Mahlobo-Web.jpeg ORGANIZER;CN="Erica%20Kaufman":MAILTO:erica@lilayoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220328T080000 DTEND;TZID=America/New_York:20220328T084500 DTSTAMP:20220717T233149 CREATED:20220313T002525Z LAST-MODIFIED:20220316T011141Z UID:37247-1648454400-1648457100@lilayoga.com SUMMARY:Morning Yoga w/ Erica: Lila Yoga Sun Salutation Mix DESCRIPTION:[vc_row padding_top=”0″ padding_bottom=”0″][vc_column][vc_single_image image=”37086″ img_size=”full”][vc_column_text class=”event1desc”] \nLet’s join together & practice yoga! I practice each weekday morning and I am inviting you to join me!\nI designed this practice early on in the pandemic and have been practicing it ever since— A true lifesaver! This practice has kept me \n\nmentally\,\nphysically\,\nemotionally\,\nintellectually\, and\nspiritually GROUNDED.\n\nDetails: \n\nSome yoga experience & knowledge is helpful & recommended.\nThe class has a basic structure to which I embellish and personalize each day.\nI punctuate the practice with yoga guidance\, cues\, philosophy & inspiration. The class is based on a structured sequence that becomes familiar\, allowing some of the class is practiced in silence. This enables each of us to focus deeply.\n25% of these proceeds go to the children’s education of the Indian family I sponsor.\n\nYou will see… it’s a GREAT WAY TO START THE DAY! \nOM Shanti\,\n~erica[/vc_column_text][/vc_column][/vc_row] URL:https://lilayoga.com/event/morning-yoga-w-erica-lila-yoga-sun-salutation-mix-11/ LOCATION:Online CATEGORIES:Online Yoga Class ATTACH;FMTTYPE=image/jpeg:https://lilayoga.com/wp-content/uploads/2022/02/featured-onlineclass1.jpg ORGANIZER;CN="Erica%20Kaufman":MAILTO:erica@lilayoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220325T080000 DTEND;TZID=America/New_York:20220325T084500 DTSTAMP:20220717T233149 CREATED:20220313T002150Z LAST-MODIFIED:20220316T011056Z UID:37244-1648195200-1648197900@lilayoga.com SUMMARY:Morning Yoga w/ Erica: Lila Yoga Sun Salutation Mix DESCRIPTION:[vc_row padding_top=”0″ padding_bottom=”0″][vc_column][vc_single_image image=”37086″ img_size=”full”][vc_column_text class=”event1desc”] \nLet’s join together & practice yoga! I practice each weekday morning and I am inviting you to join me!\nI designed this practice early on in the pandemic and have been practicing it ever since— A true lifesaver! This practice has kept me \n\nmentally\,\nphysically\,\nemotionally\,\nintellectually\, and\nspiritually GROUNDED.\n\nDetails: \n\nSome yoga experience & knowledge is helpful & recommended.\nThe class has a basic structure to which I embellish and personalize each day.\nI punctuate the practice with yoga guidance\, cues\, philosophy & inspiration. The class is based on a structured sequence that becomes familiar\, allowing some of the class is practiced in silence. This enables each of us to focus deeply.\n25% of these proceeds go to the children’s education of the Indian family I sponsor.\n\nYou will see… it’s a GREAT WAY TO START THE DAY! \nOM Shanti\,\n~erica[/vc_column_text][/vc_column][/vc_row] URL:https://lilayoga.com/event/morning-yoga-w-erica-lila-yoga-sun-salutation-mix-10/ LOCATION:Online CATEGORIES:Online Yoga Class ATTACH;FMTTYPE=image/jpeg:https://lilayoga.com/wp-content/uploads/2022/02/featured-onlineclass1.jpg ORGANIZER;CN="Erica%20Kaufman":MAILTO:erica@lilayoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220324T080000 DTEND;TZID=America/New_York:20220324T084500 DTSTAMP:20220717T233149 CREATED:20220313T001831Z LAST-MODIFIED:20220316T011014Z UID:37241-1648108800-1648111500@lilayoga.com SUMMARY:Morning Yoga w/ Erica: Lila Yoga Sun Salutation Mix DESCRIPTION:[vc_row padding_top=”0″ padding_bottom=”0″][vc_column][vc_single_image image=”37086″ img_size=”full”][vc_column_text class=”event1desc”] \nLet’s join together & practice yoga! I practice each weekday morning and I am inviting you to join me!\nI designed this practice early on in the pandemic and have been practicing it ever since— A true lifesaver! This practice has kept me \n\nmentally\,\nphysically\,\nemotionally\,\nintellectually\, and\nspiritually GROUNDED.\n\nDetails: \n\nSome yoga experience & knowledge is helpful & recommended.\nThe class has a basic structure to which I embellish and personalize each day.\nI punctuate the practice with yoga guidance\, cues\, philosophy & inspiration. The class is based on a structured sequence that becomes familiar\, allowing some of the class is practiced in silence. This enables each of us to focus deeply.\n25% of these proceeds go to the children’s education of the Indian family I sponsor.\n\nYou will see… it’s a GREAT WAY TO START THE DAY! \nOM Shanti\,\n~erica[/vc_column_text][/vc_column][/vc_row] URL:https://lilayoga.com/event/morning-yoga-w-erica-lila-yoga-sun-salutation-mix-9/ LOCATION:Online CATEGORIES:Online Yoga Class ATTACH;FMTTYPE=image/jpeg:https://lilayoga.com/wp-content/uploads/2022/02/featured-onlineclass1.jpg ORGANIZER;CN="Erica%20Kaufman":MAILTO:erica@lilayoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220323T080000 DTEND;TZID=America/New_York:20220323T084500 DTSTAMP:20220717T233149 CREATED:20220313T001517Z LAST-MODIFIED:20220316T010932Z UID:37238-1648022400-1648025100@lilayoga.com SUMMARY:Morning Yoga w/ Erica: Lila Yoga Sun Salutation Mix DESCRIPTION:[vc_row padding_top=”0″ padding_bottom=”0″][vc_column][vc_single_image image=”37086″ img_size=”full”][vc_column_text class=”event1desc”] \nLet’s join together & practice yoga! I practice each weekday morning and I am inviting you to join me!\nI designed this practice early on in the pandemic and have been practicing it ever since— A true lifesaver! This practice has kept me \n\nmentally\,\nphysically\,\nemotionally\,\nintellectually\, and\nspiritually GROUNDED.\n\nDetails: \n\nSome yoga experience & knowledge is helpful & recommended.\nThe class has a basic structure to which I embellish and personalize each day.\nI punctuate the practice with yoga guidance\, cues\, philosophy & inspiration. The class is based on a structured sequence that becomes familiar\, allowing some of the class is practiced in silence. This enables each of us to focus deeply.\n25% of these proceeds go to the children’s education of the Indian family I sponsor.\n\nYou will see… it’s a GREAT WAY TO START THE DAY! \nOM Shanti\,\n~erica[/vc_column_text][/vc_column][/vc_row] URL:https://lilayoga.com/event/morning-yoga-w-erica-lila-yoga-sun-salutation-mix-8/ LOCATION:Online CATEGORIES:Online Yoga Class ATTACH;FMTTYPE=image/jpeg:https://lilayoga.com/wp-content/uploads/2022/02/featured-onlineclass1.jpg ORGANIZER;CN="Erica%20Kaufman":MAILTO:erica@lilayoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220322T080000 DTEND;TZID=America/New_York:20220322T084500 DTSTAMP:20220717T233149 CREATED:20220313T001101Z LAST-MODIFIED:20220316T010856Z UID:37235-1647936000-1647938700@lilayoga.com SUMMARY:Morning Yoga w/ Erica: Lila Yoga Sun Salutation Mix DESCRIPTION:[vc_row padding_top=”0″ padding_bottom=”0″][vc_column][vc_single_image image=”37086″ img_size=”full”][vc_column_text class=”event1desc”] \nLet’s join together & practice yoga! I practice each weekday morning and I am inviting you to join me!\nI designed this practice early on in the pandemic and have been practicing it ever since— A true lifesaver! This practice has kept me \n\nmentally\,\nphysically\,\nemotionally\,\nintellectually\, and\nspiritually GROUNDED.\n\nDetails: \n\nSome yoga experience & knowledge is helpful & recommended.\nThe class has a basic structure to which I embellish and personalize each day.\nI punctuate the practice with yoga guidance\, cues\, philosophy & inspiration. The class is based on a structured sequence that becomes familiar\, allowing some of the class is practiced in silence. This enables each of us to focus deeply.\n25% of these proceeds go to the children’s education of the Indian family I sponsor.\n\nYou will see… it’s a GREAT WAY TO START THE DAY! \nOM Shanti\,\n~erica[/vc_column_text][/vc_column][/vc_row] URL:https://lilayoga.com/event/morning-yoga-w-erica-lila-yoga-sun-salutation-mix-7/ LOCATION:Online CATEGORIES:Online Yoga Class ATTACH;FMTTYPE=image/jpeg:https://lilayoga.com/wp-content/uploads/2022/02/featured-onlineclass1.jpg ORGANIZER;CN="Erica%20Kaufman":MAILTO:erica@lilayoga.com END:VEVENT END:VCALENDAR